The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Disco

By Leigh W. Hart

This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work.

What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths

Can I be aware of some deep, dark side of myself?If I step onto this path, will I discover something I don't want to face?Is this something I can do on my own?

Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.

In this supportive guide, you will discover:

Jungian insights for personal breakthroughs and deeper self-awarenessStrategies for handling overwhelming emotionsEmotional mastery techniques to transform intensity into strength and resilienceCognitive reframing and confidence-building to overcome negative thoughtsTools for transforming past traumas and achieving a healed self

Face your shadow and find true personal freedom.

• Format: Paperback
• Language: English
• ISBN: 1962767140
• ISBN13: 9781962767149
• Release Date: August 2024
• Publisher: 401 Publishing
• Length: 472 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"