The Ultimate Pushup Guide

By BJ Gaddour

This training manual from BJ Gaddour, former Men's Health fitness director & author of Your Body Is Your Barbell , will take your pushup game from ground-zero to super-hero! Start with beginner drills like pushups on the knees and work your way to world class moves like single-arm, plyo & handstand pushups with his customized 5-level progression system (and top 66 pushup variations). Plus the cutting-edge "Perfect Pushup Program" will deliver newbies their first perfect rep or help gym vets go from 10 to 20+ pushups in no time. Chisel your chest, carve up your core & build next-level upper body strength today!

• Format: Paperback
• Language: English
• ISBN: B0C1J6PZ8P
• ISBN13: 9798388256089
• Release Date: April 2023
• Publisher: Independently published
• Length: 85 Pages
• Dimensions: 11.0" x 0.2" x 8.5"