The Ultimate Power Plate Cookbook: Learn Simple Ultimate Anti-Inflammatory Recipes to Fat-Proof Your Body and Restore Your Health

By Shelley Brander M.D

Lkng for a quick and easy w t rdu inflammation? Th guide xln what inflammation is, hw to rdu t, nd rvd a dlu nd satisfying 5 d nt-nflmmtn ml ln tht h been tmzd to hl rdu inflammation and to keep you flng healthy and wll-blnd. Hr' wh w lv th nt-nflmmtr diet--it's kd with dlu nd nutrtu ingredients, n easily b nrrtd nt ur dl lf nd doesn't require giving u t. And vn f u dn't uffr frm an nflmmtr hlth ndtn lk rthrt r r, loading u n vgg, ln rtn nd whl grains still going to make you fl rtt dmn gd.Hr, a series of muthwtrng, nflmmtn-fghtng r t wh u fr dinner. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Ultimate Power Plate Cookbook, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible.Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Ultimate Power Plate Cookbook includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work well for most. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.

• Format: Paperback
• Language: English
• ISBN: B08XLGJLFW
• ISBN13: 9798713732776
• Release Date: February 2021
• Publisher: Independently Published
• Length: 140 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"