The Ultimate Must-Do's Before and After Seeing a Psychiatrist: How to Get the Most Value Out of Your Sessions and Feel Free and Happy Again

By Eric Davenport

Are you worried? Are you sad and not being able to express yourself? Are you having a tough time getting over a trauma? Have you ever considered seeing a therapist? Written to help people of all ages and generations, "The Ultimate Must-Do's Before and After Seeing a Psychiatrist" by Eric Davenport offers a wealth of information about psychotherapy that you could use for your lifetime. When problems grow like a maze and you don't know the path to escape, this book will show you how to: - Understand when is it the right time to see a therapist- Know how to choose the right therapist- Eliminate the concerns and fears about the sessions - Decide what and how to tell about the sessions to your family, friends, colleagues- Prepare for the sessions - know the 3 inevitable truths of the first session- Be ready for the first talk and find out about the questions you may have to discuss- Understand the prohibitions - the 5 things you should never ask your therapist- Learn how to eliminate communication barriers and deal with awkward subjects- Find out how to stay motivated throughout your therapy and how to handle its termination to build on the results you've reachedThis book is one of the most complete lists of must-do's, useful tips and tricks that we all should be acquainted with before, during and after therapy. Written as a powerful motivational self-help guide and entwined with personal experiences, it is one of the best companions on your way to recovery and finding happiness.

• Format: Paperback
• Language: English
• ISBN: 1725515253
• ISBN13: 9781725515253
• Release Date: August 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"