The Ultimate Guide to Weight Training for Martial Arts

By Robert G. Price

A comprehensive martial arts-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932549544
• ISBN13: 9781932549546
• Release Date: March 2007
• Publisher: Gatekeeper Press
• Length: 166 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 7.1" x 9.9"