The Ultimate Guide To Ferment Nutrition: The Easy Step By Step Tips To Learn The Secrets Of Healthy Eating And Longevity

By AARON JUDITH

This is a guide to storing, preserving, and cooking foods using one of the oldest techniques known to man-that of fermentation. But it is much, much more than that. It is a book of nutritional chemistry and traditional folkways, a fascinating window into both what humans around the world have eaten for centuries and how we can learn from this. Recipes range from the expected-beer, pickles, soy products-to the absolutely bizarre, including a recipe for couscous you probably won't be trying at home. Appendices provide agricultural and nutritional information.

• Format: Paperback
• Language: English
• ISBN: B09SP43CVW
• ISBN13: 9798419609365
• Release Date: January 1
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"