The Ultimate Functional Exercise For Seniors: A Complete Guide to Daily Exercise Routines For Enhanced Strength, Balance and Mobility

By Corner K. Terry

Are you prepared for an active, fulfilling senior lifestyle? Look no further This comprehensive guide is designed especially for seniors like you who want to maximize their quality of life in their golden years. Say goodbye to limitations and hello to newfound strength, balance and mobility.
Why Choose "Functional Workout for Seniors"?
This guide will help you unlock your potential through a carefully developed fitness regimen tailored to your specific needs. It will also help you regain your equilibrium and confidence with exercises proven to enhance your balance and stability. You'll be able to build the strength required for daily tasks and enjoy your newfound independence as you shake off stiffness and soreness, reclaiming your freedom of movement.
Take control of your well-being and embark on an empowering journey to become a more flexible and resilient version of yourself. Now is the time to discover the transformative benefits of exercise with the help of this guide.
Here is a snippet of what you stand to learn from this guide: How Functional Training is Used in ExerciseFunctional Fitness BenefitsFour Effective Functional Fitness Exercises for SeniorsHow to Age Successfully Based on The 3 Key ComponentsUseful Exercise Tools for SeniorsHow to Choose the Best Exercise Equipment?Making a Functional Exercise PlanHow Often Should I Workout?Benefits of Range of Motion ExercisesRange of Movement Exercise RoutineSeated Exercise RoutineSeated Leg ExercisesUpper Body Chair ExercisesThe Benefit of Single-Muscle ExerciseShoulder ExerciseMore Daily Exercise PlanRange of Motion ExerciseTypes of Range-of-Motion ExercisesExample of Range of Motion ExercisesSeated Movement ExerciseMulti Movement Exerciseand so much more.
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• Format: Paperback
• Language: English
• ISBN: B0CMNTV8H5
• ISBN13: 9798866543960
• Release Date: November 2023
• Publisher: Independently Published
• Length: 172 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"