The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo

by Leslie Sokol and Marci G. Fox

Take control of your mental health today

Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.

You...

• Format: Paperback
• Language: English
• ISBN: 1683735641
• ISBN13: 9781683735649
• Release Date: September 2022
• Publisher: PESI Publishing, Inc.
• Length: 190 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"