This book contains proven steps and strategies on how to follow a gluten free diet and prevent celiac disease and gluten intolerance. Celiac disease is an autoimmune complication triggered by the inability to digest gluten, a common protein found in rye, barley, wheat and other grains that affects as many as 1 in 133 Americans, approximately 1% of the American population has celiac disease. The book is an indispensable guide on gluten free diet. Preparing real meals without any gluten can be both monotonous and time-consuming. However, recipes in this book bring simplicity and creativity to typical everyday meals with an enthusiasm for flavors and textures that are often lacking and overlook in most gluten free dishes. Eliminating grain, refined sugars and gluten doesn't associate with eliminating taste in these recipes. The book will provide you easy-to-follow cooking instructions that are complemented by the flavor and taste of the dishes.
I’m actually really disappointed with this book because it is super misleading in the description. It says it provides proven methods and strategies but give the insight of a 6th grade book report.
“Don’t eat out and done be afraid or rice” isn’t a plan or helpful guide.
The first page says “this is an indispensable guide on gluten free diet.” But doesn’t teach you anything.all it says is “make sure the label says GF” but doesn’t actually teach you how to shop or research products.
Following it up with the concept that you are going to feel dissatisfied but “keep a positive attitude” and that’s pretty much all that is offered in terms of “advice”.
The recipes are basic at best. And I don’t mean “simple” because simple is great. I mean. “Make a salad” isn’t the kind of advice an ULTIMATE cookbook should be limited to. There are like 3 recipes each for breakfast, salads, dinner, and desserts and THAT IS IT.
This book is worth maybe $3 and whoever wrote this DEFINITELY self published from Microsoft word and just used Amazon print.
It was a good effort but just real cookbook quality
ThriftBooks sells millions of used books at the lowest
everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We
deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15.
ThriftBooks.com. Read more. Spend less.