The Ultimate Beginners Guide to Pilates Workout: A Simplified 28-Days Challenge to Enhance Strength, Flexibility and Balance Through Wall Pilates

By Mina K. Wolfson

Are you eager to embark on a wellness, strength and rejuvenation journey? Look no further This comprehensive book is your passport to unlocking the transformative power of Pilates.
Whether you're a complete novice or have dabbled in Pilates before, this guide is tailor-made for beginners like you. Discover the incredible benefits of Pilates as you embark on a fitness journey that will leave you feeling invigorated, balanced and ready to take on the world.
This guide is Designed to fit seamlessly into your busy lifestyle and also provides customizable workout routines that can be tailored to your unique needs. Say goodbye to overwhelming fitness regimes and hello to a practical, achievable approach that prioritizes your well-being.
Take charge of your health and embark on an empowering journey towards a stronger, more flexible you. It's time to experience the life-changing benefits of Pilates with this guide.
Here is a snippet of what you stand to learn from this guide: Pilates FundamentalsAll the Benefits of this Discipline/Benefits of Wall Pilates WorkoutMental Health BenefitsPregnant and Postpartum Women's PilatesBenefits of Pilates for AthletesThe Principles of Wall PilatesPilates on the Wall Versus Classical Pilates20 Wall Pilates BenefitsMethods of Deep BreathingAlignment and PostureCentering and Core EngagementMind and Body ConnectionSix Exercises to Do to Get Ready for Your Pilates SessionExercising the Upper BodyExercise for FlexibilityPosture ExerciseCoordination exercises 5-Minutes Power Workout The 28-Days Wall Pilates Challengeand so much more.
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• Format: Paperback
• Language: English
• ISBN: B0CNL9SZJH
• ISBN13: 9798868006395
• Release Date: November 2023
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"