The Ultimate Anti-Inflammatory Diet for Beginners: 1200 Days Quick & Simple Recipes to Help You Reduce Inflammation and Live Healthy
What can we do for ourselves when we need to reduce inflammation?
It is well known that some certain foods can cause inflammation in the body such as red meat, while other foods do not trigger this effect and, in some cases, can reduce inflammation, therefore, we can make the right food choices to reduce the inflammation. This cookbook can be the right choice for you.
This personalized anti-inflammation cookbook will provide the followings for you:
● Exclusive Introduction of Anti-Inflammation Diet
Information about the anti-inflammatory food guide, the foods allowed to eat and avoid to eat are clearly described at the beginning of this cookbook. Besides, you can also learn the health conditions the inflammation linked to, the tips of reducing the inflammation, the symptoms and causes of chronic inflammation in this cookbook.
● Hundreds of Different Categories of Recipes
A variety of recipes that meet the requirements of anti-inflammation diet and combine the health and flavor are provided for you, including breakfasts, smoothies, vegetable mains, soups, salads, fish, desserts, snacks and more. With these recipes, your eating life won't be monotonous.
● Comprehensive 4-Week Meal Plan
Apart from the various recipes, there is also a detailed 4-week meal plan attached at the end of this cookbook. With this meal plan, you can save more time figuring out what to eat every day, or you can also choose the recipes in this cookbook to make your own meal plan.
An excellent anti-inflammatory diet is thought help reduce the risk of conditions like heart disease, arthritis by reducing the level of inflammation in the body, so pay more attention to the diet life will be another extremely important way to make yourself better. So just get the most out of this cookbook!
Customer Reviews
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
