The Two-Sided Coin of Mindfulness

By Tabitha Rose Naomi Cunningham

Mindfulness and meditation are often hailed as the ultimate tools for inner peace and self-improvement. But what happens when the path to tranquility takes an unexpected turn?

In The Two-Sided Coin of Mindfulness, discover the untold stories and complexities behind these ancient practices. From diverse cultural perspectives and religious beliefs to the impact on trauma survivors, individuals with disabilities, and even the shadowy world of cults, this thought-provoking book explores the lesser-known challenges of mindfulness and meditation.

Drawing on research, case studies, and personal accounts, this book is a call for professionals and practitioners to approach these practices with sensitivity and awareness. Whether you're a seasoned meditator, a curious skeptic, or a professional seeking to better serve your clients, The Two-Sided Coin of Mindfulness offers a balanced perspective on a topic that is more complex than it seems.

Because every coin has two sides.

• Format: Paperback
• Language: English
• ISBN: B0DPVP5YRB
• ISBN13: 9798303014732
• Release Date: December 2024
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"