The Truth about Trauma: Break Patterns, Build Resilience, and Restore Joy

By Dr Lisa Collins

Book Overview

Restore Positive Energy to Your Life and Experience Freedom from Trauma

Through a simple three-step system and Lisa Collins's personal stories, this thoughtfully crafted guide helps you move beyond the emotional imprisonment of past trauma into healing and newly discovered peace.

Learn how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. The blueprint you'll receive is complete with real-life experiences, building blocks for growth, and healing tools. Once empowered, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

• Format: Paperback
• Language: English
• ISBN: 0738779296
• ISBN13: 9780738779294
• Release Date: June 2025
• Publisher: Llewellyn Publications
• Length: 256 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.8" x 5.2" x 8.0"