The Truth About Scrolling

By Coach Charles Digital

Reclaim Your Focus and Faith in a Distracted World

You start your day reaching for your phone, intending just a quick check-but before you know it, precious time has slipped away into a blur of notifications, feeds, and filtered lives that leave you feeling restless and disconnected. The quiet moments you crave feel crowded out by the constant buzz, and that lingering sense of something missing settles deep inside.

You're not alone. The Truth About Scrolling is a faith-rooted guide to help you break free from the grip of digital distraction and reconnect with what truly matters. Through scripture, reflection, and actionable wisdom, you'll learn how to:

Understand how digital habits impact your emotions, attention, and focusBuild life-giving rhythms that support your growth and peace of mindSilence the noise of comparison and anxietyRediscover clarity, presence, and purpose in everyday lifeNavigate technology with wisdom, intention, and lasting peace

Take the first step today-freedom starts with a single intentional choice.

• Format: Paperback
• Language: English
• ISBN: B0FF8X55PB
• ISBN13: 9798231016181
• Release Date: June 2025
• Publisher: Coach Charles Digital
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"