The Truth About Menopause: A Comprehensive Guide to Managing Symptoms, Embracing Change, and Thriving After 40

By Susan Tolliver

The Truth About Menopause: A Comprehensive Guide to Managing Symptoms, Embracing Change, and Thriving After 40 Menopause doesn''t have to be a mystery--or a struggle. In The Truth About Menopause , you''ll discover everything you need to know to navigate this transformative life stage with confidence and ease. Whether you''re facing hot flashes, sleep disruptions, weight gain, or mood swings, this science-backed guide offers practical, natural solutions for managing symptoms and improving your health. Inside, you''ll find expert advice on everything from hormonal changes and alternative therapies to self-care strategies and wellness tips that empower you to take control of your body and mind. Packed with actionable tools, this book shows you how to embrace change , redefine your sexuality, and protect your long-term health--without relying on medications or doctors. Designed for women over 40, The Truth About Menopause will help you thrive during and after the new menopause . Say goodbye to confusion and frustration, and hello to your healthiest, most vibrant self. Why You''ll Love This Book: Empowering and comprehensive insights for navigating menopause Actionable strategies that fit into your lifestyle A positive, empowering approach that shows menopause is just the beginning of a new chapter Susan Tolliver is a wellness expert and passionate advocate for women''s health, specializing in menopause and midlife wellness. With over 15 years of experience in the fields of holistic health , self-care , and hormonal balance , Susan has helped countless women navigate the challenges of perimenopause and menopause with confidence, ease, and empowerment. Menopause book Menopause guide How to manage menopause Menopause symptoms What to expect during menopause Menopause solutions Menopause relief Menopause health guide Menopause self-care Menopause treatment options Managing menopause naturally Perimenopause book Post-menopause guide Menopause support Hormonal changes in menopause Hot flashes treatment Vaginal dryness relief Menopause mood swings Menopause weight gain Osteoporosis and menopause Sleep problems during menopause Menopause anxiety relief Menopause brain fog Sexual health and menopause Changes in skin menopause Menopause bone health Menopause fatigue Managing menopause depression Menopause memory issues Muscle pain menopause Natural menopause remedies Menopause hormone therapy Non-drug menopause treatments Alternative menopause treatments Phytoestrogens for menopause Yoga for menopause relief Healthy menopause diet Exercise during menopause Mindfulness for menopause Herbal remedies for menopause Vitamins and supplements menopause Estrogen alternatives menopause Bioidentical hormone therapy Empowered menopause Menopause self-help Thriving during menopause

• Format: Paperback
• Language: English
• ISBN: B0F61TNPLK
• ISBN13: 9798280905306
• Release Date: April 2025
• Publisher: Independently published
• Length: 135 Pages
• Dimensions: 9.0" x 0.3" x 6.0"