The Truth About Building Muscle; Training Edition: Less Sets + Less Workouts = More Muscle

By Jeffrey Bedeaux

Learn how to get bigger and build muscle without the use of steroids. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want In this book we'll cover: Learn the benefits of strength training What are the bodybuilding myths? How to safely train past failure Best mass building exercises Intensity; the missing ingredient Stop following all the advice you read in the bodybuilding magazines; that info won't help the non-steroid using bodybuilder like yourself. It will only cause you to be frustrated and overtrained. Stay healthy, build muscle naturally Download now and take your body to the next level. Scroll to the top of the page and click the BUY button

• Format: Paperback
• Language: English
• ISBN: B0CN2Q8PDC
• ISBN13: 9798867143732
• Release Date: November 2023
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"