The Truly Healthy Pescatarian Cookbook

By: Adriana Mayer

Book Overview

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Your customer will never stop using this amazing BOOK!

A pescatarian diet is a flexible vegetarian diet that includes fish and other seafood. When you add fish to a vegetarian diet, you reap the following benefits:

Fish protein increases satiety as compared to beef and chicken. This means you will feel full quickly and not overeat. If you are looking to shed some pounds, it's the right time to start being on a pescatarian diet.

WHAT DO PESCATARIANS EAT? SEAFOOD: Mackerel, bass, haddock, salmon, tuna, Hilsa, sardines, Pomfret, carps, cod, caviar, mussels, crayfish, oyster, prawns, lobster, crab, squid, and scallops.

What you'll discover with it:

50 Fresh & Delicious Recipes

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• Format: Hardcover
• Language: English
• ISBN: 1801976317
• ISBN13: 9781801976312
• Release Date: January 1
• Publisher: Marta
• Length: 132 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"