The Trichotillomania Workbook: Cognitive Behavioral Therapy Techniques for Overcoming Hair Pulling Disorder ( Body Focused Repetitive Behaviors )

By Wagner Julio

Do you: * Feel an irresistible urge to pull your hair , followed by shame or regret? * Notice thinning patches but can't seem to stop, no matter how hard you try? * Pull unconsciously when stressed, bored, or lost in thought? Living with trichotillomania can be stressful, as the urge to pull hair often arises in response to boredom, stress or emotional distress. The solution ? Inspired by cognitive behavioral therapy and habit reversal therapy techniques , this therapeutic Workbook provides you with the skills and techniques you need to overcome your hair pulling habit in a transformative way. Through carefully guided therapeutic steps, you will learn how to control your hair pulling triggers, increase your awareness of your actions, and implement effective behavioral changes through appropriate therapeutic interventions to prevent the recurrence of compulsive hair pulling behavior, especially when stressed or bored, and overcome this problem from the roots reduces the risk of future relapses.

• Format: Paperback
• Language: English
• ISBN: B0DZ5XBG6C
• ISBN13: 9798312091779
• Release Date: March 2025
• Publisher: Independently published
• Length: 101 Pages
• Dimensions: 11.0" x 0.2" x 8.5"