The Transformation Year: A Year-Long Journey of Self-Discovery Through Journaling, Gratitude & Mindfulness

By Kristen Webb Wright

The Transformation Year is a year-long journaling guide that will take you on a journey of self-discovery and personal growth. Each day, you will be guided through four types of journal prompts that will help you reflect on your experiences, express your thoughts and emotions, appreciate the good things in your life, and be more mindful of the present moment. In this book, you will find: 365 daily journal prompts, including inspiring quotes, thought-provoking questions, gratitude exercises, and mindfulness practices Two scientifically proven types of journaling: expressive writing and gratitude journaling Guidance on how to start, maintain, and enjoy a journaling practice Whether you are a beginner or an experienced journaler, The Transformation Year will provide you with the tools and support you need to discover the transformative power of journaling. "Journal-keeping offers a rare type of alchemy, a transformation that's uniquely your own." --Kristen Webb Wright, The Transformation Year

• Format: Paperback
• Language: English
• ISBN: B0BPVTQCVJ
• ISBN13: 9798367929140
• Release Date: December 2022
• Publisher: Independently published
• Length: 382 Pages
• Weight: 1.09 lbs.
• Dimensions: 8.0" x 1.0" x 5.0"