The Timeless Power of Fasting: Ancient Wisdom, Modern Understanding, and Practical Guidance for Everyday Life

By Yadwinder Singh

The Timeless Power of Fasting is a practical guide to understanding fasting through science, history, and personal experience. After overcoming obesity and learning to manage ankylosing spondylitis through lifestyle changes, author Yadwinder Singh shares clear, evidence-based insights in simple English.

Inside this book, you will learn how fasting works, its potential health benefits, common myths, safety guidelines, different fasting methods, meal planning, exercise, weight management, and how to build healthy habits that last a lifetime.

Whether you are new to fasting or looking to deepen your knowledge, this book provides balanced information to help you make informed decisions about your health. It is not about quick fixes or extreme diets-it is about creating a healthier lifestyle through knowledge, discipline, and consistency.

• Format: Paperback
• Language: English
• ISBN: B0H83QGQ3W
• ISBN13: 9798186264255
• Release Date: July 2026
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"