The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

by Chris Carmichael and Jim Rutberg

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances.

Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched...

• Format: Paperback
• Language: English
• ISBN: 1934030619
• ISBN13: 9781934030615
• Release Date: November 2010
• Publisher: VeloPress
• Length: 256 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"