The Thyroid Cookbook: Find inspiration and easy recipes to protect your thyroid and heal your gut

By Dr. RUTH DANIEL

Following a diet that is good for your thyroid health can feel restrictive at times and may get to be a little monotonous as you fall into a routine. Fortunately, it's easy enough to get out of a boring dinner rut. Tons of delicious thyroid-friendly recipes will nourish your thyroid and the rest of your body while also keeping you happy and satisfied.

Southwestern Steak and Peppers

This juicy spice-crusted steak gets finished with a dynamite sauce made with an unusual ingredient - coffee, which adds depth and richness to the dish.

Moroccan Chicken

Aromatic spices like ginger, paprika, cumin, and coriander add Moroccan flavor to this grilled chicken dish.

Mini Mushroom and Sausage Quiches

Small and satisfying, these crustless mini quiches are like portable omelets. Turkey sausage and saut?ed mushrooms keep them light and savory.

Grilled Rosemary-Salmon Skewers

If you can find - or grow - them, use sturdy rosemary branches, stripped of leaves, as skewers to add a subtle, smoky flavor to these salmon kebabs.

Roasted Cod With Tomatoes, Orange, and Onions

Pacific cod has enough flavor to stand up to the citrus-tinged tomatoes and onions. Serve with barley or brown rice to soak up all the delicious juices.

Maple-Chili Glazed Pork Medallions

Pork medallions are quick and easy to prepare. These, served with a maple-chili glaze, are especially tasty.

Smoky Stuffed Peppers

Turkey sausage and smoked cheese give a flavorful boost to this versatile, easy-to-prepare dinner.

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• Format: Paperback
• Language: English
• ISBN: B0BGNXTH5X
• ISBN13: 9798355228316
• Release Date: September 2022
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"