The Thumping: Why and how everyone should master their fears

By J S Lau

Take control of your life, gain deeper empathy and influence, and equip yourself with the skills to deal with life's biggest challenges.

Fear is an invisible force that causes us to worry, nag, overwork, overeat, waste money, stay in a job that isn't right for us, slump into ruts, fall for conspiracy theories and stock up on guns and ammo.

For those who want to live life to the full, and believe that there's got to be more to beating stress than scented candles and breathing exercises, comes a book that helps us master our fears.

Drawing from science on how the human brain works, management consultant and coach J.S. Lau presents mental models that are simple and easy to put into practice.

This is not a self-help book that tells us how to live, but a series of stories that offer understanding, insight and an opportunity for self-reflection.

• Format: Paperback
• Language: English
• ISBN: 0645704601
• ISBN13: 9780645704600
• Release Date: February 2023
• Publisher: Thorpe-Bowker
• Length: 364 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"