The Thriving, Cooking for the Specific Carbohydrate Diet

By MARIIE F. GRILLS M.D

Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients.The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info―Explore an overview of what makes up a low-carb diet and how to get started.Easy carb calculations―Never lose count with detailed nutritional information for each tasty meal―including macronutrient percentages for carbs, fat, and protein.Delicious recipes―Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets―all low-carb, easy-to-make, and full of flavor

• Format: Paperback
• Language: English
• ISBN: B08JF5FZDB
• ISBN13: 9798688767070
• Release Date: September 2020
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"