The Things I Repeat: When Anxiety is Kicking My Butt and Deep Breaths Aren't Enough

By Natalia Daies

A COLLECTION OF AFFIRMATIONS DEVELOPED BY A SINGLE MOM DIAGNOSED WITH GENERALIZED ANXIETY DISORDER: This collection was developed by a single mom diagnosed with GAD who has a master of divinity, spiritual direction training, and many years of experience walking with individuals of all ages through life's most difficult situations. A daily mantra exercise can help promote mindfulness, anxiety relief, stress management, self-care, relaxation, mental health, motivation, & more.The positive affirmations on each page help to create a new grounding practice. Repeating positive affirmations to yourself daily is proven to help reduce your stress, anxiety & depression.The way you speak to yourself matters! Affirmations are proven to be a powerful stress reliever. Whether you're at home, work, school or your office, these empowering affirmations can help you practice reframing your thoughts.Great for calming anxious thoughts, gifts for coworkers/colleagues, spiritual gifts for women, stress relief gifts for women, meditation accessories, anxiety relief items, motivational gift, meditation tools & more.

• Format: Paperback
• Language: English
• ISBN: B0C2S7VH7H
• ISBN13: 9798392331147
• Release Date: April 2023
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"