The Therapeutic Journal: A self-care journal for mothers by a mother

By Priyanka Joshi

Book Overview

The Therapeutic Journal - a guided self-care journal for mothers.

Being a mother is a beautiful, yet demanding journey that often leaves little room for self-care. The Therapeutic Journal for Mothers is here to change that. Specially designed for mothers, this first edition offers a space for reflection, mindfulness, and emotional nourishment amidst the chaos of daily life.

Inside the journal, you will find -

- Guided Prompts to process your emotions and find clarity

- Mindfulness Exercises to help you breathe, relax, and stay grounded

- Reflective Spaces to nurture your emotional well-being

- Undated and Easy-to-Use pages, perfect for your unique schedule.

- A Heartfelt Gift Option for yourself or another amazing mom who deserves recognition and care.

All it takes is 10 minutes a day to embrace your much-needed "Me Time." Let this journal be your companion, offering you a safe space to express, heal, and reconnect with your inner self.

Why Choose The Therapeutic Journal?

✔ Designed specifically to support moms' mental health

✔ Perfect for managing stress, processing emotions, and finding calm

✔ A thoughtful, guided approach to self-care

Grab your copy today and start your journey toward emotional well-being

• Format: Paperback
• Language: English
• ISBN: B0DQY3YBVN
• ISBN13: 9798896731061
• Release Date: December 2024
• Publisher: Notion Press
• Length: 112 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"