The Textbook of Weight-Lifting: New Edition with an Introduction by Luke Kraft

By Arthur Saxon

The Textbook of Weight-Lifting by Arthur Saxon: Unlock Timeless Strength Training Wisdom Arthur Saxon, a legendary figure in the world of strength training, transformed weightlifting with his astonishing feats and innovative techniques. In "The Textbook of Weight-Lifting", originally published in 1910, Saxon shares his insights on building physical power, mental resilience, and mastering the art of lifting. This classic guide is not just a historical artifact but a practical resource for modern athletes. Saxon's training methods, which emphasize functional strength, versatility, and endurance, remain relevant and effective today. His holistic approach integrates physical and psychological preparation, offering a comprehensive framework for anyone looking to enhance their strength training regimen. Inside this seminal text, you'll discover: - Detailed descriptions of Saxon's renowned lifts, including the 370 lb bent press and the 440 lb Two Hands Anyhow lift. - Training philosophies that advocate the use of diverse equipment such as dumbbells, barbells, and kettlebells. - Insights into the mental strategies that underpin successful strength training. - Anecdotes from Saxon's career, including his famous challenge to Eugen Sandow, highlighting the competitive spirit and showmanship of early strongmen. Join countless athletes who have been inspired by Saxon's legacy and elevate your training with the enduring principles found in "The Textbook of Weight-Lifting." Arthur Saxon: The Original Strongman. The Ultimate Guide.

• Format: Paperback
• Language: English
• ISBN: B0DFVGC1DQ
• ISBN13: 9798333087102
• Release Date: August 2024
• Publisher: Independently published
• Length: 122 Pages
• Dimensions: 8.0" x 0.3" x 5.3"