The 101 Ways to Conquer Teen Anxiety: Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

By Jon Patrick Hatcher and Thomas McDonagh

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:
Identify your most common anxiety triggersLearn essential coping skills to prevent anxiety attacksRedirect risky behavior, including substance abuse and self-harmUnderstand the options of therapy and medicationOvercome the spike-and-relapse cycle
From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

• Format: Paperback
• Language: English
• ISBN: 1646045041
• ISBN13: 9781646045044
• Release Date: July 2023
• Publisher: Ulysses Press
• Length: 256 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.5" x 5.9" x 8.8"
• Age Range: 14 to 17 years
• Grade Range: Grades 9 to 12