The Taking Care of Oneself Code: Breaking the Key to a Delighted Life [Large Print]

By Oliver Sparkleheart

A Fourth-week guide to help you shift your behaviors and create lifelong habits to care for your whole self- mind, body, and soul. Sparkleheart's TAKING CARE OF ONESELF CODE helps readers understand what a genuine practice of caring for oneself could-and does-look like. Sparkleheart delivers a step-by-step method for actual and sustained change and relief, based on case studies from his practice, clinical research, and his down-to-earth attitude. Packed with practical solutions to everyday difficulties, TAKING CARE OF ONESELF CODE is a comprehensive guide for men and women to create boundaries and move past guilt, treat oneself with compassion, become more connected to themselves, and express their authority. After reading these books, you will have the knowledge and skills to take ownership of your own mental health and design a self-care approach that works for you. This box set is an excellent resource whether you're seeking to build your practice or are just starting out on your self-care journey. If you're ready to get started, pick up this book right away.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0C91N9GYK
• ISBN13: 9798399584430
• Release Date: June 2023
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"