The Take Action Guide

By Marvin Britt

WHAT'S INCLUDED?*A short personal life story on how the author started to Take Action *Workouts and video demonstrations on how to perform each movement*Three 4-week workout program including suggested sets and reps*Do it yourself custom meal plan to ensure you eat the nutritious foods you like to keep you on the path of success*Body type indicator that will explain how you should approach your workouts and meal planning *5 recipes for each body type*Food list *Pre- & Post-workout stretching video*Pre- & Post-workout foam rolling video*(Bonus)Weight loss & Muscle Building Secrets. Link inside every bookWhy this guide is for you?If you have been struggling to lose weight, build muscle, increase energy, maintaining a healthy lifestyle and don't know what to do or need a different approach this program is for you.Is your goal to lose weight, build muscle, or just be over all healthier? This program will provide you with daily workouts and meal suggestions to help guide you to your destination. Do you have a busy schedule? This program is designed for you to do on your own time. The workouts are detailed and well-thought-out regimes to help you shred the pounds. Are you not a member at a gym? Don't worry, all you need is a phone, tablet, or computer to get your workout completed. You will need some of your own equipment. Links to the equipment needed for the program can be found below. Whether you already have the equipment or you have to borrow it from a friend - the most important thing is that you get the job done. This program is simple and doesn't use any fancy or scientific terms. All of the explanations are straight forward and should make sense to even those with minimal fitness experience. If you take action and follow the plan, the results will be yours.About the AuthorMarvin is a passionate fitness Entrepreneur, personal trainer, and fitness athlete with more than 8 years of experience in the health and wellness industry. He specializes in weight loss where he has helped tons people reach their fitness goals. Marvin is also a certified NCSF Personal Trainer, Licensed TRX Specialist, PN1 Nutrition Coach and Licensed Square Fit Pro Boxing and Conditioning Instructor, and Online personal trainer, and nutrition coach. He is the owner of Action Sport & Fitness a personal training studio in Greenbelt MD. Clients travel to train with Marvin directly. He has trained clients of all levels and has found his specialty in helping people lose weight for the long-term. Marvin decided to consolidate that knowledge into a do it yourself program and give everyone, no matter location, access to his body sculpting workout program. Whether you're trying to lose weight, build confidence, maintain your figure, or improve your athletic performance, and energy you'll have more motivation to work extra hard with Marvin's guidance.

• Format: Paperback
• Language: English
• ISBN: 1075915104
• ISBN13: 9781075915109
• Release Date: July 2019
• Publisher: Independently published
• Length: 80 Pages
• Weight: 0.58 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"