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By now, most people who have tried some of the recent fad diets have realized that those diets don't work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program... Read Full Overview

In his new breakthrough diet, based on the latest metabolic research, Dr. Katahn--who gave us The Rotation Diet--shows how to use the T-Factor of complex carbohydrates to burn off most of the fattening effect of calories. In a little as three weeks T-Factor dieters can have a... Read Full Overview

In his new scientific diet, based on the latest metabolic research, Dr. Katahn shows you how to use the "T-factor" of complex carbohydrates to burn off most of the fattening effect of calories. What he calls the T-factor is the thermogenic effect, which burns calories of carbohydrates... Read Full Overview