The Swimmer's Edge: Nutrition & Rest for Peak Performance

By Dr Joe Fiorino

Calling all competitive swimmers, swim coaches, and parents of competitive swimmers! Discover the key to unlocking peak performance in the pool with "The Swimmer's Edge: Nutrition & Rest for Peak Performance" ebook! This comprehensive guide is born out of a doctor-parent-coach's desire to help his 6 children reach their full potential as competitive swimmers and lay a healthy foundation for their future. It is your go-to resource for mastering the often-overlooked elements of competitive swimming: optimal nutrition and effective rest. With 15 detailed chapters, this e-book delves into the essentials of a swimmer's diet, from pre-meet carb loading to in-meet snacks and post-meet recovery meals. It doesn't just stop at food; the book also explores the critical role of rest and sleep in an athlete's regimen. Imagine having the insider knowledge to enhance your or your athlete's performance simply by optimizing what you eat and how you rest. "The Swimmer's Edge" offers more than just advice; it provides practical, easy-to-implement strategies that cater to the unique dietary and recovery needs of swimmers. Whether you're gearing up for your next big meet or looking to maintain consistent energy levels throughout the season, this ebook has got you covered. Ready to take your swimming to the next level? Click "Buy Now" to download "The Swimmer's Edge: Nutrition & Rest for Peak Performance." Transform your approach to swimming with just a few clicks - and start seeing the difference where it counts!

• Format: Paperback
• Language: English
• ISBN: B0CR1RJLLC
• ISBN13: 9798873002191
• Release Date: December 2023
• Publisher: Independently published
• Length: 88 Pages
• Dimensions: 9.0" x 0.2" x 6.0"