The Supreme Rest Method: Evidenced by Yale University Psychiatric Research [Chinese]

By Akira Kugaya

For those who are always busy at work, some fatigue just won't go away. No matter how much rest you get or how much sleep you get, why do you still feel tired? Because it is not the body that is tired, it is the brain. There is a fundamental difference between brain fatigue and body fatigue. Even when you are in a daze, your brain is still running at idle speed, and this alone consumes 60 to 80% of your brain's energy, causing brain fatigue to accumulate without you realizing it. Once chronicity continues, performance will get worse and worse, and may even lead to depression and other mental illnesses. Why do first-class people always have high energy and never get tired? The Scientifically Correct "Brain Healing Method" Stress often comes from reviewing the past and worrying about what may happen in the future, and the infinite loop of distracting thoughts will make the brain's fatigue deeper and deeper. Through the "Seven Rests for Eliminating Brain Fatigue", we use breathing and meditation to release stress and achieve positive thinking.

• Format: Paperback
• Language: Chinese
• ISBN: 6267537498
• ISBN13: 9786267537497
• Release Date: December 2024
• Publisher: Yue Zhi Wen Hua