The Supermum Myth: Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techni

by Anya Hayes, Rachel Andrews, Dr Rachel Andrew

Stop feeling like a failure, and start enjoying motherhood

Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfection
Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods
Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier
Teaches mums to focus...

• Format: Paperback
• Language: English
• ISBN: 1910336343
• ISBN13: 9781910336342
• Release Date: April 2018
• Publisher: White Ladder
• Length: 240 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"