The Stress-Proof Mind: How to Reduce, Prevent, and Cope with Stress

By Cris Donovan

Learn the techniques to win stress and live a stress-free life

We live in a world filled with advice to the fullest, and there is plenty of information to go around when it comes to dealing with stress. Sleep more, eat better, stop it, look for it. But what the depressed and nervous person needs is not necessarily more advice on coping. It's a remedy that we need.

Although we can't all agree on a concept of stress, to date, always scientific and medical work has shown that the sense of having little or no control is still distressing - and that's all about stress. This book depicts how to fight stress and live a happy life. Stress can reduce our overall performance in daily life and can cause us physical and mental problems.

In this book, you will learn:

-What is stress

-Types of stress

-How stress affects the quality of Life

-Unknown reasons of stress

-Causes and symptoms of stress

-What is stress management

-How to recognize and cope with various forms of stress

-The habits and activities that separate the top thinkers from the rest of the world

-How to master your mind and make it "bulletproof".

Recover power over your physical, mental, and spiritual health, and conquer stress today.

So, don't wait for now and grab your copy now.

• Format: Paperback
• Language: English
• ISBN: 1801253978
• ISBN13: 9781801253970
• Release Date: November 2020
• Publisher: Cris Donovan
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"