The Stress Mess: How to Thrive in Turbulent Times

By Kelsie Kenefick

Kenefick has worked with thousands of patients, successfully teaching them how to control their stress-induced symptoms by using a science-based, measurable system. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0977749312
• ISBN13: 9780977749317
• Release Date: May 2009
• Publisher: Roots and Wings Pub.
• Length: 192 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"

Customer Reviews

If you read and practice all that Kelsie has to offer, it will inevitably enrich your life

"The Stress Mess: How to Thrive in Turbulent Times" has taught me that it is possible to recognize and control your own reactions. Life isn't always easy but when you have the right tools, you have the ability to make the best of it. This book has allowed me to flourish, both professionally and personally. I highly recommend this book to everyone! If you read and practice all that Kelsie has to offer, it will inevitably enrich your life.

A fine manual for those who want to control their stress, not let it control them

Stress can do so much to a person's mind. "The Stress Mess: How to Thrive in Turbulent Times" is a guide for overcoming stress and living one's life to the fullest in spite of the chaos that erupts around them. Good stress management and staying cool under fire is how successful people garner their success. With advice and tips on dealing with the physical symptoms some people face, as well as the mental challenges, "The Stress Mess" is a fine manual for those who want to control their stress, not let it control them.