"The Stress Fixer: When Therapy Isn't an Option" "Emergency Repairs for Your Nervous System-No Therapist Required"

By ANNA GOGOLEVA

Book Overview

"Stress is chewing through your life. Therapy is expensive. Meds have side effects. This book is your wrench to fix the broken wiring-yourself."

Key Bullet Points:
✔ 30-Second Resets for panic attacks (works in bathrooms, meetings, or traffic)
✔ The 'Stress Autopsy' Method(TM)-find your unique stress triggers in 10 mins
✔ Nervous System Hacks borrowed from ER docs and war journalists
✔ No Zen Bullshit-just actionable steps for people who hate meditation
✔ When to Actually Worry (vs. normal modern chaos)

Closing:
"This isn't self-help. It's self-repair. Keep it in your glove compartment, work bag, or bedside table. Your future self will grab it in the middle of the night and whisper 'Thank God.'"Who Is "THE STRESS FIXER" For?

1. Primary Audience

• Format: Paperback
• Language: English
• ISBN: B0F6CW2WDN
• ISBN13: 9798281301251
• Release Date: April 2025
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"