The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap Into Positive Thi

By Katie Hurley

Book Overview

Proven Strategies to Manage BIG Emotions, Build Coping Skills, and Find Fast Relief for Stressed-Out Kids

Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence.

Designed to offer a myriad of stress-busting solutions―as every kid is different and needs different tools that work for them―this book is an ideal resource for parents, teachers, therapists, and any other professionals working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.

• Format: Paperback
• Language: English
• ISBN: 1683734424
• ISBN13: 9781683734420
• Release Date: November 2021
• Publisher: PESI Publishing
• Length: 166 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 6.9" x 9.9"

Customer Reviews

Very basic information that can easily be found online

This book was a complete waste of money , the activities are all easily found online at zero cost and it was not very informative. I definitely will not implement it.