THE STRENGTH COACH Training techniques and methods: Training techniques and methods for pure strength

By Paul Kerridge

WHAT'S IN THIS BOOK? This book describes the underlying principles and the methods used to develop strength. It covers in detail the commonly used approaches and the advanced techniques used by elite... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 145635454X
• ISBN13: 9781456354541
• Release Date: January 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 148 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"