The Stoic Reset: A 90-Day Daily Practice System to Build Discipline, Emotional Control, and an Unshakeable Mind

By Yaroslav Markovych

Reading about Stoicism is easy. Practicing it at 7 a.m. on a bad day is not.

The Stoic Reset is not another book about philosophy. It is a 90-day guided practice system that turns ancient principles into daily reps, one structured page at a time.

Inside the system:

A 2-minute Morning Intention drill to set your mind before the day tests itAn Evening Review protocol modeled on the nightly practice of Seneca and Marcus Aurelius13 weekly themes with rising difficulty, from Control and Acceptance to Courage Under PressureSituational drills for criticism, setbacks, conflict, and lost motivationCheckpoints at Day 30, 60, and 90 so you can see what actually changed

No philosophy degree required. Every exercise is written in plain language and takes minutes, not hours.

If you have highlighted the classics and are ready to live them, start Day 1 tonight.

• Format: Paperback
• Language: English
• ISBN: B0H8Z6CPYG
• ISBN13: 9798187067718
• Release Date: July 2026
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"