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Paperback The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient Book

ISBN: 0393541495

ISBN13: 9780393541496

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

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Book Overview

In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is...

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