The Stillness Within: A Vedantic Guide to Meditation and Self-Inquiry

By Glen Rai

What if the stillness you are seeking is not something you create, but something you uncover?

The Stillness Within is not just another collection of meditation techniques. It is a structured journey into the deeper traditions of Vedantic practice, designed to help you move beyond surface-level calm and into lasting clarity.

Drawing from the Upanishads, the Yoga Sutras, and the wider Indian contemplative tradition, this book brings together philosophy and practice in a way that is both accessible and uncompromising.

Inside, you will find:

A complete framework of meditation, from beginner to advancedStep-by-step practices including breath awareness, mantra, and self-inquiryClear explanations of core concepts such as Atman, Brahman, and the nature of mindRare and lesser-known techniques drawn from classical textsA path that moves from emotional regulation to deep inner stability

Whether you are new to meditation or have been practicing for years, this book offers something rare: not just methods, but understanding.

This is a guide for those who want more than temporary relief.
It is for those who are ready to sit, observe, and discover what remains when the mind becomes still.

• Format: Paperback
• Language: English
• ISBN: B0GYLBQT1S
• ISBN13: 9798258827043
• Release Date: April 2026
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"