The Spiralizer! Cookbook: The New Way to Low-Calorie and Low-Carb Eating: How-To Techniques and 75 Deliciously Healthy Recipes

By Catherine Atkinson

Book Overview

The spiralizer is the newest tool in healthy eating -

creating tasty low-carb, low-calorie noodles, ribbons and

'rice' from everyday fruits and vegetables, all with the

feel-full factor of real pasta. There's never been an easier

way to eat your five a day, and more. If you are trying to

diet, the spiralizer will be a revelation - a standard

portion of spaghetti bolognese contains around 270

calories, compared to just 50 calories for a massive

bowlful of courgetti The many tempting recipes include

soups, salads, all kinds of pasta, rosti, risotto, 'pizza',

curries, stir-fries, frittata, tempura, tarts and even

desserts, cakes, breads, crackers and muffins.

- The most comprehensive and practical book on the

newest kitchen appliance, with a guide to the different

kinds of equipment and their usage and assembly, all the

techniques for spiralizing vegetables and fruits, and a

fantastic collection of new recipes to try.

- 450 gorgeous photographs by Nicki Dowey show the step-by-

step method and the inspirational finished dishes.

- How to spiralize courgettes, squash, beet, cucumber,

mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot,

sweet potato, broccoli, plantain, apples, pears and more.

• Format: Hardcover
• Language: English
• ISBN: 0754831574
• ISBN13: 9780754831570
• Release Date: December 2015
• Publisher: Lorenz Books
• Length: 208 Pages
• Weight: 2.85 lbs.
• Dimensions: 0.9" x 9.3" x 11.0"