The Speed Bag Bible: The Ultimate Speed Bag Training Program

By Alan H. Kahn

Book Overview

A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0964182769
• ISBN13: 9780964182769
• Release Date: July 1995
• Publisher: Rehabilitation & Sports Consulting
• Length: 248 Pages
• Weight: 1.44 lbs.
• Dimensions: 0.6" x 8.3" x 10.9"