Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy

by Philip Carr-Gomm

Book Overview

Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment.

Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic...

• Format: Paperback
• Language: English
• ISBN: 1782497269
• ISBN13: 9781782497264
• Release Date: August 2019
• Publisher: Cico
• Length: 144 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 7.5" x 9.2"