The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Wellness)

By Cher Hampton

Therapist Recommended Techniques + Updated Cover & Content for 2025 + 5 Exclusive Tools Included (see below) The Missing Key to Your Healing: Discover Practical Tools to Help You Shift from Stress and Overwhelm to Greater Calm and Clarity--Starting Today! Does your body feel like a battlefield, tense, restless, and exhausted before the day even begins? You push through, but the stress lingers . Sleep feels like a distant memory . And no amount of meditation , coffee , or self-care hacks seems to help. You're NOT broken, your body just needs a different approach to healing. This step-by-step workbook is for you, the person tired of living in survival mode, offering simple yet powerful tools to rewire your nervous system for lasting relief (just as it has done for thousands before you )! Here's a Fraction of What You'll Discover The Silent Ways Trauma Controls Your Life & How to Finally Start Releasing It Without Reopening Old Wounds. The Fastest Way to Stop Anxiety in Its Tracks --Master the #1 Quick-Release Technique That Works Even in the Most Overwhelming Moments. Breathing Secrets That Instantly Shift Your Nervous System From Chaos to Calm In Just Minutes . Powerful Journal Prompts to Break Free from Deeply Rooted Emotional Patterns (Coping Mechanisms) That Keep You Stuck. Why Traditional Stress Management Fails & the Mind-Body Exercises That Actually Work (Without Reliving the Pain!) Get in Tune with Your Body's Stress Signals , Like Fatigue, Tension, or an Unsettled Stomach, and Discover How to Respond with Care and Calm! Your Environment Matters More Than You Think! Create a Space That Fuels Peace Instead of Keeping You Trapped in Stress. 25+ Simple Yet Science-Backed Practices to Help You Navigate Stress and Reclaim a Sense of Lightness and Energy in Your Daily Life. And Much More! PLUS! 5 Exclusive Resources Included The Self-Compassion Workbook: Shift from self-doubt to self-kindness with simple, powerful practices. Guided Somatic Meditations: Ground your body and calm your mind whenever overwhelm strikes. Full Audiobook Version: Let a soothing voice guide you through this workbook. ... and 2 More Powerful Tools to supercharge your healing! Imagine standing in a crowded store, stress creeping in... but instead of panic, you breathe, ground yourself, and feel the tension melt away. This is one of the many powers of somatic healing , yours to claim today. Why wait? Click " ADD TO CART " Now and Take Your First Step Toward a Lighter, Calmer Life. Your Future Self Will Thank You for It!

• Format: Paperback
• Language: English
• ISBN: B0CVF3SZ9L
• ISBN13: 9798879031324
• Release Date: February 2024
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.47 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"