The soft return: A guided sensual 7 day journey [Large Print]

By Camilla Wellton

This is not a book.

It is a guided sensual experience, part reading, part writing, part listening, and part embodied practice. This is not another self-help project to improve managing yourself.

It is a seven day guided journey where the real you, the one under the act, gets to breathe. No persona. No perfection. No managing. No fixing. Because you don't need a new version of yourself. You need a new way of being with yourself. One that makes space for your truth, your pleasure, your sensuality.

Seven days over which you'll gradually become aware of what was never yours to

carry. Not to fix you. To help you listen and to feel what's real in your body before you explain it away. To let those signals mean something. Because when you begin from there, everything shifts. Not with pressure. With presence.

Includes:

7 daily themes to focus your attention and name the unspoken

28 prompts that match the daily theme with ample writing space

Somatic shadow work to reconnect with your body

8 guided audio practices (via QR code) to move from page into presence

What's Inside

8 chapters, one per day and an integration chapter

Each day has:

A specific theme

4 somatic-shadow prompts, written to help you notice without pushing

1 audio guided body practice: a nervous system literate ritual to connects each day's with how you experience it in your body

1 closing integration practice: an imaginal journey into your self wher you meet an archetype that has a gift for you

Full-color design throughout

Physical format

270-pages

Softcover

Large size 8"x10"format (20cmx25cmx1.5cm)

15pt font for ease of reading and spaciousness

This is the first guided sensual 7-day journey in the I AWAKE The Sensual

hero's journey series. A companion guided sensual workbook,

The Invisible Framework, is waiting when you're ready to go deeper.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 9153140680
• ISBN13: 9789153140689
• Release Date: October 2025
• Publisher: Sensual Institute
• Length: 272 Pages
• Weight: 1.61 lbs.
• Dimensions: 0.7" x 8.0" x 10.0"