The Soft Life: Volume 2: Healthy Wealthy

By Sarah Lale Mubenwafor

The quality of your life is predicated on the quality of your health. Hence health is wealth. Your health is your greatest asset. Wealth without health is like a car without fuel; it might look impressive but cannot take you very far. Therefore, it is essential to prioritize your health because, without it all the money in the world means nothing. One of the secrets of getting rich is to prioritize your health and we do this by investing in our physical, emotional and mental wellbeing. Some of the major ways of prioritizing our health is through effective, deliberate, consistent and holistic selfcare practice. This requires our devotion to nourishing, replenishing and fortifying all our pillars of selfcare. It includes eating a balanced diet, having proper rejuvenating sleep, regular exercise and creating time to rest, relax and recharge yourself. It also means taking care of your mental health, managing stress and maintaining a positive mindset. Your health is the foundation of your success it makes you robust and resilient to tackle the vicissitudes of life. Statistics reveal across the globe that so many people in their quest for wealth, material possession, fame, social status as well as economic imperatives are sacrificing their health to their detriment. It is necessary to fend for our human needs and ok to desire lofty heights, however, we should not neglect or pursue our dreams and aspirations at the expense of our health. Just a gentle reminder that life does not have photocopies and we only have one shot at it. We cannot quantify the quality of our life based on finance only because it is just a subset though it is critically important. According to America's Health Association, health is defined as a state of physical, mental, emotional, and social wellbeing and not just the absence of illness or disease. Life is a precious gift and should be enjoyed to the fullest in all ramifications. We are endowed with lots of blessings too numerous to count that we take for granted everyday. We ought to be grateful for all we have that money cannot afford for instance, breath of life, peace of mind, gift of family and meaningful relationships, sound mind and good health. When we practice basic selfcare daily and prioritize our health, we will discover that success comes more easily. Blessings.

• Format: Paperback
• Language: English
• ISBN: B0DCW2WQ9S
• ISBN13: 9798335676731
• Release Date: August 2024
• Publisher: Independently published
• Length: 157 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"