The Social Media Detox Tracker: A Journal to Stop Mindless Scrolling, Set Healthy Goals, and Take Back Your Time!

by Courtney E. Ackerman

Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life!

When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and...

• Format: Paperback
• Language: English
• ISBN: 1507219636
• ISBN13: 9781507219638
• Release Date: August 2022
• Publisher: Adams Media Corporation
• Length: 176 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 6.0" x 8.0"