The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness & Acceptance

by Pavel Somov, Marla Somova, Marla J. Somova

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1608820017
• ISBN13: 9781608820016
• Release Date: December 2011
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.4" x 9.0"